Lã©Gumes De Saison Rã´Tis ã La Crã©Ole

Hey everyone, it's John, welcome to my recipe site. Today, we're going to prepare a special dish, Légumes de saison rôtis à la créole. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Légumes de saison rôtis à la créole is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. Légumes de saison rôtis à la créole is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Légumes de saison rôtis à la créole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Légumes de saison rôtis à la créole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Légumes de saison rôtis à la créole is 8 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Légumes de saison rôtis à la créole estimated approx 15mn.

To get started with this recipe, we must prepare a few ingredients. You can cook Légumes de saison rôtis à la créole using 8 ingredients and 5 steps. Here is how you can achieve it.

L'hiver, les légumes sont plus difficiles à cuisiner. Un jour, lassée de mes restes, j'ai décider de tout couper, tout mélanger et mettre au four. Sous la main, j'avais du curcuma et de l'huile de coco. Le mélange était exquis! Alors ajourd'hui, je partage cet essai qui s'est révélé très concluant. En plus, la seule matière grasse admise est une cuillère d'huile de coco... y a pire! ;)

La recette qui va suivre est faite pour 6 à 8 assiettes bien remplies, parce-que la cuisson est longue, donc autant prévoir quelques rations.

Ingredients and spices that need to be Take to make Légumes de saison rôtis à la créole:

1. 1 potimarron
2. 3 chaillottes
3. 3 patates douces
4. 5 carottes
5. huile de coco
6. curcuma
7. herbes de Provence
8. sel

Steps to make to make Légumes de saison rôtis à la créole

1. Peler et couper les légumes en morceaux. Les mettre dans un faitout.
2. Ajouter une cuillère à soupe d'huile de coco, une cuillère à soupe de curcuma, une cuillère à soupe d'herbes de Provence et du sel.
3. Mélanger le tout, ajouter un petit verre d'eau, couvrir et mettre au four 50mn à 200° (TH7), en remuant de temps en temps.
4. 1 heure après, ôter le couvercle et remettre 10 minutes de plus pour que ça grille. C'est prêt! Vous pouvez déguster avec une petite salade verte et un petit verre de vin de Loire.
5. Calories : environ 100 Kcal pour 100g

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